Mary Frances Trust

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- 03/04/25
- #Blogs
Meet Louisa, MFT Art Facilitator

Meet Louisa, MFT Art Facilitator in Tadworth, Elmbridge and Leatherhead. In this interview, she explains how…
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- 02/04/25
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Eating for Good Mental Health

To follow up on our Gut and Vagus Nerve blog, MFT Supporter Christine shares all her…
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- 02/04/25
- #Blogs
Trust Your Gut: Stress & the Vagus Nerve

For Stress Awareness Month (April), we asked Kat, our Mental Health Safeguarding and Clinical Supervision Lead,…
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- 11/03/25
- #Blogs
4 Things I’ve Learned about ADHD

In my last blog, I talked about how getting diagnosed was a turning point for me…
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- 11/03/25
- #Blogs
How to Ensure Your Mental Health is Well Supported at University

Going away to university is often seen as the best stage of life. Full of opportunity,…
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- 26/02/25
- #Blogs
Let’s Talk about Self Injury & Self Harm

March 1st is Self-Injury and Self-Harm Awareness Day (SIAD) - a great time to have an…
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- 16/01/25
- #Blogs
How to Beat January Blues

The third Monday in January, called Blue Monday, is often referred to as "the most depressing…
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- 09/01/25
- #Blogs
Why Choosing a Charity of the Year Matters

We have been fortunate in the past to have been chosen as the Charity of the…
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- 26/11/24
- #Blogs
Christmas Self-Help Survival Guide

The festive period is fast approaching. For some, it is filled with family, friends, gifts, good…
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- 21/11/24
- #Blogs
Why Lived Experience Matters

At MFT, we employ Lived Experience Practitioners whose roles are to use their personal experience of…
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