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Mindfulness Workshop – Mole Valley
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Registrations have closed
14FebMindfulness Workshop – Mole Valley
by Mary Frances Trust665 people viewed this event.Our short workshop will introduce you to mindfulness techniques to help relieve anxiety and stress.
Topics include:
– What is Mindfulness?
– How can Mindfulness help me?
– Practical Mindfulness strategies.
You need to be registered with us to attend any activity. If you haven’t used our services in three months, you will need to register again. You can register your interest online by clicking on the ‘Register interest’ button or call us on 01372 375400, text 07929 024722 or email info@maryfrancestrust.org.uk
Please note this workshop is being facilitated by WEA. Please obtain a pin number from us, then book online https://www.wea.org.uk/ or by phone on 0300 303 3464. Course reference: C3745195
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You will need to be registered with Mary Frances Trust to attend this activity.
Whether you have a diagnosed mental health condition or not, you can fill in our registration form online or call 01372 375400, text 07929 024722 or email: info@maryfrancestrust.org.uk
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How to book
To express your interest in this course, please click on the ‘Register Interest’ button below.
We will get back to you ASAP to confirm if there are still places available. Until you receive our email confirming you have a place, this does not mean that you are booked on this course.
Please note that if you’ve registered with us before but haven’t used our services in three months, you will need to register again.
Are you already registered with Mary Frances Trust?
(If you select NO you’ll be taken to another form to complete your registration.)
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