Dealing with Strong Emotions – Elmbridge

Our 3-week wellbeing course starting on Monday 11 May 2020 will help you to recognise your responses to strong emotions and learn how to deal with them in a positive way.

Our course covers the following themes:

• responding to stressful situations
• recognising personal responses
• understanding you have a choice in how you respond to given situations.

Participants will explore ways of managing stress in a positive way, exploring responses which are assertive rather than aggressive and learn how to express their emotions in a healthy way.

You need to be registered with us to attend any activity. If you haven’t used our services in three months, you will need to register again. You can register your interest online by clicking on the ‘Register interest’ button or call us on 01372 375400, text 07929 024722 or email info@maryfrancestrust.org.uk

Please note this course is facilitated by WEA. You’ll need to obtain a pin number from us by registering your interest online or on the phone first, then confirm your place with WEA too by calling them on 0300 303 3464 or visiting their website.